Benefits
Creatine Benefits
Creatine monohydrate is widely recognized by researchers as safe and effective, Creatine provides your muscles with additional energy so you can perform better at the gym.
Improve Strength and Performance
Your muscle cells naturally contain creatine. It works by replenishing adenosine triphosphate (ATP), which acts as fuel for muscle contractions. Supplementing with creatine can help you lift heavier and complete more reps³. It can also increase your power and endurance for explosive activities like jumping and sprinting⁴..
Promote Muscle gains
By increasing muscle energy, creatine allows you to lift heavier weights and perform more reps during strength training. When you lift more weights, you increase the stimulus to your muscles, promoting greater muscle gains
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